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Turmeric for hair: Benefits and How To Use It

Turmeric is not only good for skin, but also has several benefits for hair. Here are some easy home remedies and benefits of turmeric for hair.

Turmeric, a common kitchen ingredient with a bright colour and rich flavour, is believed to have numerous health benefits, including better digestion and glowing skin. Did you know that this easily available spice can also do wonders for your hair? Turmeric or haldi may boost hair growth, reduce hair loss, and keep dandruff at bay. We tell you how to use turmeric for hair and its potential benefits.

What is turmeric?

The plant, known as turmeric, yields the spice known as turmeric. It is scientifically known as Curcuma Longa and is a member of the ginger root family. Turmeric is one of the most common household ingredients in India and has been frequently utilised in Ayurvedic medicine for centuries. It is also commonly known as one of the primary spices in curries.

Turmeric on a spoon and bowl
Turmeric can help to fight dandruff. Image courtesy: Freepik

What are the benefits of turmeric for hair?

Here are some potential benefits of turmeric for hair.

1. Reduces hair loss

Turmeric can help stop hair loss by addressing some of the underlying causes. Its anti-inflammatory properties can reduce scalp inflammation, a common factor in hair loss, according to a 2021 study published in the Journal of Controlled Release. Turmeric’s antioxidant effects can also neutralise free radicals that damage hair follicles and lead to thinning hair.

2. Keeps dandruff at bay

Turmeric can help to get rid of dandruff, thanks to its antifungal and anti-inflammatory properties. The curcumin in turmeric can help fight the fungus that causes dandruff, while its anti-inflammatory effects can soothe an irritated scalp, according to a 2021 research published in the Clinical, Cosmetic and Investigational Dermatology journal.

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3. Protects hair stressors from the environment

Free radicals can cause serious damage to your hair, scalp, and skin, which is why many people use the rich antioxidant turmeric to combat serious damage. As a result, using turmeric for hair protects the hair stresses from harmful or toxic substances, as per a 2020 study published in Frontiers in Pharmacology Journal.

4. Improves scalp health

The anti-inflammatory properties of turmeric improve the health of your scalp. Its therapeutic and anti-inflammatory qualities naturally relieve scalp inflammation. So, start incorporating turmeric into your hair care routine for a healthy scalp.

5. Promotes hair growth

The curcumin in turmeric can increase hair growth by stimulating hair follicle stem cells and promoting better blood circulation to the scalp. “It also has antimicrobial effects that can fight fungal infections that may impede hair growth. Moreover, turmeric contains vitamin C, which is crucial for collagen production and creating an environment conducive to hair growth,” says dermatologist Dr DM Mahajan.

How to use turmeric for hair?

You can add the goodness of turmeric for hair in multiple ways. Here are some easy and effective home remedies to use turmeric for hair.

1. Turmeric hair mask


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  • 2 tablespoons of turmeric powder
  • 1 tablespoon each of olive oil
  • 1 tablespoon each of yogurt


  • Mix 2 tablespoons of turmeric powder with 1 tablespoon each of olive oil and yogurt.
  • Apply the mixture to your scalp and hair, leave it on for 30 minutes, and then rinse off with a mild shampoo.

This can help promote hair growth and add shine, shares the expert.

Turmeric for hair
Use turmeric shampoo for healthy hair. Image courtesy: Adobe Stock

2. Turmeric shampoo


  • 1 tablespoon of turmeric powder
  • Regular shampoo


Add 1 tablespoon of turmeric powder to your regular shampoo and mix well.

Use this turmeric-infused shampoo to wash your hair. It can help with scalp issues and hair growth.

3. Turmeric hair oil


  • 1/4 cup of coconut or olive oil
  • 1 teaspoon of turmeric powder


  • Heat 1/4 cup of coconut or olive oil with 1 teaspoon of turmeric powder.
  • Let it cool and massage the oil into your scalp and hair.
  • Leave it on overnight and shampoo in the morning.

This will help to get soft hair.

4. Turmeric hair rinse


  • 1 tablespoon of turmeric powder
  • 1 cup of water


  • Mix 1 tablespoon of turmeric powder with 1 cup of water.
  • After shampooing, pour the turmeric rinse over your hair and let it sit for a few minutes before rinsing it out.

It will help to get rid of dandruff.

Are there any side effects of using turmeric for hair?

While the spice is generally safe for topical use on hair, there could be a few potential side effects of turmeric:

  • Turmeric can temporarily stain the skin and hair yellow, so it is important to rinse it off thoroughly after use.
  • Some people may experience scalp irritation or allergic reactions to turmeric, especially if they have sensitive skin. It is recommended to do a patch test before applying turmeric to a large area of the scalp.
  • If turmeric is left on the hair for an extended period, it can cause dryness and brittleness, leading to hair breakage. It is essential to follow the recommended application times and rinse thoroughly.
  • In rare cases, turmeric may cause contact dermatitis or other allergic reactions in some individuals.

If you experience any adverse effects, stop using turmeric, and consult a dermatologist if necessary.

#Turmeric #hair #Benefits



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