Saturday, May 25, 2024

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Protein pancakes: 8 easy and healthy recipes

Pancakes are a delicious way to start your day. Give it a protein boost by adding foods rich in this nutrient to your...

Lactose-free diet: Foods to eat and avoid

Lactose-free diet has its own pros and cons. While mostly recommended for people with lactose intolerance, can others follow it? Know everything about...

8 fruits that cause bloating

Fresh fruits should be part of your diet. They are healthy, but some of them may cause bloating. Here's a list of fruits...

Omega-3 during pregnancy: Benefits, Sources and Side Effects

Omega-3 fatty acids are known for their health benefits, but can you have them during pregnancy? Let us tell if it is safe...

6 signs you are eating too much salt

Salt is essential for our health, but too much of it may lead to problems. Wondering if you are consuming a lot of...
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Holiday Recipes

Get rid of the greasy and oily feeling on your face by including the best green tea face wash in your daily skincare...
If you want to tone your chest muscles, try this effective exercise called butterfly chest exercise. Here's how to do this exercise properly.When...

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