Vitamin K2 supplements help to improve bone density and cardiovascular health. Here are some of the best vitamin K2 supplements you can try!
Vitamin K is well known for its role in blood clotting, but it also affects a variety of other bodily processes, including cardiovascular muscles, mental well-being, and bone health. It is available in two forms: vitamin K1 and vitamin K2. Vitamin K1 plays an important role in blood clotting. On the other hand, vitamin K2 is important for strong bones. Regarding bone health, we know that calcium and vitamin D-rich foods are important, but if you are looking for an easy and simple way to strengthen your bones and improve heart health, try adding vitamin K2 supplements to your daily routine. Here are some of the best vitamin K2 supplements handpicked for you!
6 best vitamin K2 supplements you must try
Check out the best vitamin K2 supplements mentioned below.
1. Viteva Organic Vitamin K2 Supplement
Viteva Organic 55 mcg of Vitamin K2 – MK7 comes with added MCT powder capsules which increase the absorption and maintain calcium density in bones and keep bones strong and healthy. It also reduces the risk of heart disease and promotes healthy heart function. Plus, this vitamin K2 MK-7 capsule is a healthy fat that helps to improve the absorption of fat-soluble vitamins, such as Vitamin D3 and Vitamin K2.
Also Read: Vitamin K2 is a boon for bone and heart health! Know all its benefits
2. Himalayan Organics Plant-Based Vitamin K2 Supplement
This vitamin K2 supplement capsule is curated with natural extracts like spirulina and is free from harsh chemicals. Moreover, this supplement helps to bind calcium to the bones and encourages healthy bone mineral density. It is also free from gluten, nut, soy, dairy, egg, fish, and shellfish, and is a vegan-friendly supplement. The pack consists of 120 vegetarian capsules of plant-based vitamin K2.
3. EternalHealth Vitamin K2 Supplement
This vitamin K2 supplement from Eternal Health is a 100 percent vegan-friendly supplement. Along with vitamin K2, it has Menaquinone-7 (MK7) which has been shown to play a critical role in directing calcium where it belongs and away from where it doesn’t belong. With the superior bioavailability of Menaquinone-7, this Vitamin K2 supplement is absorbed effectively and utilised most efficiently.
4. Unived Vitamin K2-7 Supplement
Unived K2-7-veg is formulated with vitamin K2 (as Menaquinone-7 (MK7), which is derived from fermented chickpeas and is a highly bioavailable form of vitamin K2. Each serving delivers 100 micrograms (mcg) of vitamin K2-7 and 140mg of organic USDA-certified alfalfa. Plus, it has no synthetic ingredients, is non-GMO, has zero preservatives, and is gluten-free and dairy-free.
5. Zenith Nutrition Vitamin K2 as MK7-55 mcg Supplement
This vitamin K2 supplement is highly bioavailable and is made with a vegetarian formula that is soy-free, gluten-free, and does not contain eggs, fish, nuts, sugar, flavour, and colour. It also provides vitamin K2 in its most biologically active form called Menaquinone-7(MK-7), which helps with bone density and keeps calcium from building up in your veins and arteries where you don’t want it. It is suitable for all age groups.
6. Biotrex Nutraceuticals Vitamin K2 as Mk-7 Supplement
Biotrex Nutraceuticals 55 mcg of Vitamin K2 – MK7 capsules maintain calcium density in bones and keep bones strong and healthy. With the superior bioavailability of Menaquinone-7, this Vitamin K2 is absorbed effectively and utilised most efficiently by all age groups. It also promotes healthy heart functions. Moreover, this supplement is made from 100 percent vegetarian sources.
Benefits of vitamin K2 supplements
Here are some of the notable benefits of vitamin K2 supplements.
1. Improves bone health
Vitamin K2 stimulates osteocalcin, a protein that helps bind calcium to the bone matrix, hence improving bone mineralization and strength. According to a 2022 study published in Frontiers Health Journal, a systematic review and meta-analysis found that vitamin K2 can help prevent and treat osteoporosis in postmenopausal women by indirectly improving bone mineralization and strength.
2. Promotes cardiovascular health
Vitamin K2 may benefit cardiovascular health by preventing arterial calcification, which is the deposition of calcium in the arteries. One factor contributing to heart disease is calcification or hardening of the heart arteries. Vitamin K2 assists in inhibiting calcium deposits through the activation of a protein known as matrix Gla protein, according to a 2022 study published in Frontiers Health Journal.
3. Aids brain health
Vitamin K2 may have an impact on brain health. A 2022 study published in Alzheimer’s and dementia Journal looked at over 300 senior participants and their vitamin K levels and cognitive health. Higher concentrations of brain MK-4, a type of vitamin K2, in participants, were associated with a 17-20 percent decreased risk of dementia or mild cognitive impairment.
Frequently Asked Questions (FAQs)
1. Is it safe to take vitamin K2 daily?
Both vitamin K1 and vitamin K2, when taken orally, are probably safe. It is safe to utilise 10 milligrams (mg) of vitamin K1 and 45 mg of vitamin K2 each day for up to two years. Although most individuals tolerate it well, others may get diarrhoea or an upset stomach.
2. Can I take vitamin D and vitamin K2 together?
These two vitamins work better together to give your body additional benefits, which is why you should take them together. They work well in the body: vitamin D3 controls the flow of calcium into the bloodstream from your intestines and vitamin K2 moves that calcium into your bones.
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