Protein powders have become the go-to supplements for weight loss, muscle gain and even recovery. But they come in different types such as whey protein and casein protein. Casein and whey are the two forms of protein that can be found in milk, and they are the best sources of necessary amino acids, but casein gets absorbed by the body slowly. Some of the best casein protein powders are found to work miraculously for muscle growth and recovery.
Several bodybuilders and fitness enthusiasts use casein protein supplements to gain lean muscle mass. Natural sources of casein protein include foods such as cottage cheese and Greek yoghurt.
What are the benefits of casein protein powder?
There are multiple health benefits of casein protein.
- Source of amino acids: Casein protein maintains a consistent supply of amino acids over time. According to various research, consuming protein right before going to bed promotes better muscle recovery, reduces muscle breakdown, increases muscle retention and increases muscle protein synthesis.
- Weight loss and muscle gain: Casein protein is ideal for shedding excess body fat and constructing lean muscles. Clinical investigations on overweight officers revealed a considerable improvement in strength and body composition, as well as a lower proportion of fat in the group administered casein protein.
- Improves metabolism: Casein protein also aids in increasing metabolic rate. Consuming casein protein before bed has been scientifically shown to improve exercise performance and morning resting metabolic rate (RMR).
- Antibacterial: Casein protein contains antibacterial characteristics as well as bioactive peptides that have been found to help our immune system.
- High in calcium: Casein protein is high in calcium, which helps with various body functions such as bone, muscle, and vascular health.
Best casein protein powders in India
If you are a fitness freak and looking for top-rated casein protein powders, try these best casein protein powder brands available in India.
1. Optimum Nutrition Casein Protein Powder
The casein protein powder from Optimum Nutrition has all the necessary vitamins and proteins. It is offered in a variety of sizes and tastes, including cream, chocolate peanut butter, cookies, chocolate, and creamy vanilla. The main ingredient in this casein powder is micellar casein, which absorbs the slowest and is ideal for promoting satisfaction in between meals and at night recovery.
2. Dymatize Elite Casein Protein
The Dymatize Elite Casein Protein delivers on both taste and casein content, with 25g of micellar casein per serving and a variety of flavours. There are up to 50 servings of casein in each container, and each serving provides 2.3g of L-leucine, which is the main amino acid that promotes improved muscle repair and protein synthesis. This casein is in a variety of flavours, such as chocolate, vanilla, cinnamon bun, and cookie and cream.
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3. GNC Casein Protein Powder
GNC casein protein powder delivers a consistent stream of amino acids to fuel muscle growth and recovery for several hours. A single serving provides 25g of pure, slowly digesting protein together with EAAs and glutamine to help your body meet its daily protein requirements. When your body does not receive nourishment at night, GNC’s Casein acts as an anti-catabolic agent to inhibit the breakdown of muscle proteins.
4. Natures Velvet Lifecare Casein Protein
This casein protein powder is formulated as a vegetarian product. Due to its slow absorption, casein is the ideal protein supplement to take when going to bed, or when you know you will be going for prolonged periods without the opportunity to refuel.
5. MyFitFuel Micellar Casein Protein Powder
It has inherent anti-catabolic properties that help muscles become stronger by reducing muscle breakdown. It also provides 4700 mg BCAA’s, 4600 mg Glutamine and 10,000 mg of essential Amino Acids in every scoop of the unflavored variant.
Health Shots Recommends: 5 best whey proteins for beginners for muscle building and recovery
How to use casein protein powder?
Fitness enthusiasts frequently take casein protein powder before bedtime with water or milk. Casein protein powder can be added to smoothies, shakes, or any other beverage that one likes. It can also be used as a nutritious ingredient in homemade muffins, ice cream, protein bars, cookies, puddings, and pancakes.
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