Bad hair days aren’t exactly anyone’s favourite, and people always dream of luscious, flowing locks. While some hair products might give you a temporary fix, what you really need is to focus on a healthy diet. It might be time to consider that the secret to achieving your hair goals lies within your daily vitamin intake as well. Vitamins play a pivotal role, acting as an essential building block that can help turn dull hair into luscious locks and promote hair growth. If your daily food doesn’t cut it, there are plenty of hair growth vitamin supplements out there you can try.
Vitamins for hair growth
Maintaining an overall nutritious diet is crucial to maintaining healthy, luscious locks. Vitamins are also extremely important for growing healthy hair. A study published in the journal Dermatology and Therapy found that a deficiency in vitamins can lead to hair loss, especially vitamins D, A, C, and more. The key is to add the right vitamins to your diet that help promote hair growth
1. Vitamin A
The first on the list of essential vitamins is vitamin A. It is an essential vitamin that helps your cells to grow, which helps grow your hair as well. It also helps produce sebum, which keeps your scalp moisturised and hair healthy. It also promotes hair growth.
You can try the Nutriburst Multivitamin Gummies for Health & Vitality which is an amalgam of Vitamins A, B, C, D, E & Biotin. It is sugar-free and vegetarian that promotes hair growth and reduce breakage and promote hair health.
2. B vitamins
B1, B2, B3, B5, B6, B7, B9, and B12 are all a part of B vitamins and important for healthy hair. Studies have shown that a deficiency in B vitamins can lead to problems like hair loss.
One product that promises to be your “good friend if you want to keep your hair healthy” is Himalayan Organics Vitamin B Complex. A premium dietary supplement that offers a comprehensive blend of essential B vitamins. With its potent formula, it promises not just to give you healthy hair, but also to support metabolism, and skin health and promote well-being.
3. Vitamin C
A powerful antioxidant, vitamin C plays an important in the growth of healthy hair. Did you know that it contributes to collagen production, the most abundant protein in your body? It is important to maintain hair health and promote hair growth.
You can try Asterveda Lypo-Spheric Vitamin C Supplements. It comes in a pack of 2 and is gluten-free. Using liposomal technology, they deliver this essential nutrient directly to cells, ensuring maximum absorption. Not just your hair, it also helps boost your immunity, promote skin radiance, and maintain overall health.
4. Vitamin D
Several studies have shown that vitamin D deficiency can lead to hair loss. If you want to promote hair growth and limit hair loss, you should add vitamin D supplements to your diet. A study published in the journal Dermatology Practical and Conceptual found that inadequate levels of vitamin D can lead to hair loss.
You could try Carbamide Forte’s Vitamin D3 K2 MK7, which is a plant-based, vegan-friendly supplement sourced from lichen. It comes in a pack of 120 tablets, which are vegetarian and good for maintaining overall health.
5. Vitamin E
Just like vitamin C, vitamin E is also an antioxidant that helps reduce oxidative stress by balancing out free radicals. Studies have shown that including vitamin E supplements supports a healthy scalp and hair. It also helps maintain hair growth.
Genone E-Gen 400 Vitamin E Capsules may help you get radiant skin, lustrous hair, and a youthful glow. Packed with Vitamin E, these capsules are a potent source of antioxidants, offering protection from promoting hair health and skin health.
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