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HomeHealthy RecipesProtein pancakes: 8 easy and healthy recipes

Protein pancakes: 8 easy and healthy recipes

Pancakes are a delicious way to start your day. Give it a protein boost by adding foods rich in this nutrient to your pancakes. Here are easy protein pancake recipes.

Eating a pancake, a thin, round, flat cake, is a sweet way to begin the day. Before topping it up with bananas, strawberries, blueberries or honey, you need to make starch-based batter. You can put eggs, butter and milk to make the batter and then cook it on a pan. Add ingredients like almonds, Greek yogurt, eggs or cottage cheese to make protein pancakes! After all, you need protein to build and repair your tissues. Check out some of the best recipes for protein pancakes right here!

Why do we need protein?

Protein is a macronutrient composed of amino acids that our body needs for proper functioning. It is essential for building and repairing tissues, making enzymes and hormones, and supporting the immune function, says nutritionist Tanya Mehra. Proteins are known as the building blocks of our skin, muscles, and bones, and they play a key role in all biological processes. The Recommended Dietary Allowance for protein is just 0.8 grams per kilogram of our body weight, as per the Harvard Health Publishing.

Eggs for protein pancakes
Eggs are especially known for their protein content. Image courtesy: Adobe Stock

Protein pancake recipes

Here are some easy low calorie, high protein pancake recipes:

1. Oat and cottage cheese pancakes

Ingredients

  • 1 cup rolled oats
  • 1 cup cottage cheese
  • 4 large eggs
  • 1 medium banana
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • A pinch of salt
  • Coconut oil for cooking

Method

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  • Blend all the ingredients, but not the oil, until they become smooth.
  • Heat a non-stick skillet over medium heat, and lightly grease it with oil.
  • Use a big cookie scoop to put the batter into the skillet.
  • Cook until you get bubbles, then flip and cook until golden.

2. Greek yogurt pancakes

Ingredients

  • 1 cup Greek yogurt
  • 1 cup rolled oats
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • Coconut oil for cooking

Method

  • Blend these ingredients except for the oil till you get a smooth batter.
  • Heat a skillet, and grease it with a little bit of oil.
  • Take a large cookie scoop to transfer the batter to the skillet.
  • Wait for bubbles to form, then flip and cook until golden.

3. Banana and egg pancakes

Ingredients

  • 2 ripe bananas
  • 4 large eggs
  • 1/2 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • 1 teaspoon cinnamon (optional)
  • Coconut oil for cooking

Method

  • Mash bananas and mix with eggs, baking powder, vanilla extract, salt, and cinnamon.
  • Heat a skillet, and use oil to grease it.
  • Use a big cookie scoop to move the batter to the skillet.
  • Bubbles will get formed after which you can flip and cook until golden.

4. Quinoa pancakes

Ingredients

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  • 1 cup cooked quinoa
  • 2 large eggs
  • 1/2 cup Greek yogurt
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • Coconut oil for cooking

Method

  • Mix the ingredients, but leave out the oil, in a bowl until well combined.
  • Heat a pan, and grease it with coconut oil.
  • Transfer the batter to the skillet with the help of a cookie scoop.
  • Bubbles will get formed then flip and cook until they turn golden.
Protein pancake
Use food rich in protein to make pancakes. Image courtesy: Shutterstock

5. Almond flour pancakes

Ingredients

  • 1 cup almond flour
  • 2 large eggs
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • Coconut oil for cooking

Method

  • Apart from the oil, mix all the ingredients until they turn smooth.
  • Heat a pan, which needs to be greased with coconut oil.
  • Use a cookie scoop to transfer the batter to the skillet.
  • Bubbles will get formed then flip and wait for the pancakes to turn golden.

6. Spinach and cottage cheese pancakes

Ingredients

  • 1 cup cottage cheese
  • 1 cup fresh spinach
  • 1 cup rolled oats
  • 3 large eggs
  • 1 teaspoon baking powder
  • A pinch of salt
  • Coconut oil for cooking

Method

  • Take the ingredients apart from the oil and blend them until smooth.
  • Take a pan, heat it then grease it with coconut oil.
  • Take a cookie scoop to move the batter to the skillet.
  • Once bubbles get formed, flip and cook till the pancakes turn golden.

7. Sweet potato pancakes

Ingredients

  • 1 cup mashed sweet potato
  • 2 large eggs
  • 1/2 cup rolled oats
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • Coconut oil for cooking

Method

  • Keep coconut oil aside, and blend the other ingredients until smooth.
  • Grease a heated pan with coconut oil.
  • To make round pancakes, use a cookie scoop to move the batter to the pan.
  • Flip after you see bubbles and then wait for the pancakes to turn golden.

8. Ricotta pancakes

Ingredients

  • 1 cup ricotta cheese
  • 1/2 cup rolled oats
  • 3 large eggs
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • Coconut oil for cooking

Method

  • Mix all the ingredients apart from oil until smooth.
  • Heat a pan, and grease it with a few drops of coconut oil.
  • Transfer the batter to the pan with a cookie scoop.
  • After bubbles get formed, flip and let the pancakes cook till they turn golden.

Enjoy these delicious and healthy protein-packed pancakes.

#Protein #pancakes #easy #healthy #recipes

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